"Black Jack" to Lose Fat

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book "Black Jack" to Lose Fat by Stacey Karseras LPN, WestBow Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Stacey Karseras LPN ISBN: 9781449715076
Publisher: WestBow Press Publication: April 6, 2011
Imprint: WestBow Press Language: English
Author: Stacey Karseras LPN
ISBN: 9781449715076
Publisher: WestBow Press
Publication: April 6, 2011
Imprint: WestBow Press
Language: English

Are you tired of wasting money on diets and diet gimmicks, or are you just tired of being tired? This guide is filled with information about health and fitness, including how nourishment choices fuel the body and how healthy nourishment choices in combination with consistent resistance training may decrease the risk of health problems.

Black Jack to Lose Fat has twenty-one sections that explain the best time to exercise, how to exercise, why you should exercise, what foods to eat, when you should eat, glycemic index values and the human body, weight loss vs. fat loss, and how to feel and look great. Black Jack incorporates twenty-one resistance-training exercises to burn fat; gain strength, endurance, and lean muscle mass; and decrease health risks and pain. This program is recommended three times a week. The effort becomes easier with each workout because you are your own personal trainer. Start slow and make gradual changes for long-term success. Everything in moderation with no deprivation. So dont deprive yourself of feeling and looking your best! Stop making excuses for feeling bad.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you tired of wasting money on diets and diet gimmicks, or are you just tired of being tired? This guide is filled with information about health and fitness, including how nourishment choices fuel the body and how healthy nourishment choices in combination with consistent resistance training may decrease the risk of health problems.

Black Jack to Lose Fat has twenty-one sections that explain the best time to exercise, how to exercise, why you should exercise, what foods to eat, when you should eat, glycemic index values and the human body, weight loss vs. fat loss, and how to feel and look great. Black Jack incorporates twenty-one resistance-training exercises to burn fat; gain strength, endurance, and lean muscle mass; and decrease health risks and pain. This program is recommended three times a week. The effort becomes easier with each workout because you are your own personal trainer. Start slow and make gradual changes for long-term success. Everything in moderation with no deprivation. So dont deprive yourself of feeling and looking your best! Stop making excuses for feeling bad.

More books from WestBow Press

Cover of the book Prayer Is Not an Option It’S a Command by Stacey Karseras LPN
Cover of the book The New Testament in Poetry by Stacey Karseras LPN
Cover of the book My Walk with Hue by Stacey Karseras LPN
Cover of the book Revelation to Transformation by Stacey Karseras LPN
Cover of the book The Courtship of Tucker Pain by Stacey Karseras LPN
Cover of the book Walking Between the Raindrops by Stacey Karseras LPN
Cover of the book Reasons New Converts Backslide by Stacey Karseras LPN
Cover of the book The Biblical Gospel by Stacey Karseras LPN
Cover of the book Questions by Stacey Karseras LPN
Cover of the book Just Friends by Stacey Karseras LPN
Cover of the book Faith Prints by Stacey Karseras LPN
Cover of the book Winner Takes All by Stacey Karseras LPN
Cover of the book The Invitation by Stacey Karseras LPN
Cover of the book The Knight Years by Stacey Karseras LPN
Cover of the book Holy Heritage by Stacey Karseras LPN
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy