1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture

Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Health
Cover of the book 1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture by Fred Medina, Fred Medina
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Fred Medina ISBN: 9781301579259
Publisher: Fred Medina Publication: October 11, 2013
Imprint: Smashwords Edition Language: English
Author: Fred Medina
ISBN: 9781301579259
Publisher: Fred Medina
Publication: October 11, 2013
Imprint: Smashwords Edition
Language: English

1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.

Five exercises where 1 minute makes a difference.

Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.

Along with this guide I've included a bonus report titled, What's a better to do cardio? In this report I discuss using high rep bodyweight exercises as cardio instead of for strength gains. Normally my readers would have to pay for this bonus report with a tweet, but I have included here for you.

Why 1 Minute Workouts:

-Increase your fitness levels 1 minute at a time.

-Helps fit exercise into a busy schedule.

-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.

-Can be done anywhere, no need to travel for 30 minutes to get to the gym.

-No more dreading a long workout, you only need to focus on one minute at a time.

-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.

Five exercises where 1 minute makes a difference.

Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.

Along with this guide I've included a bonus report titled, What's a better to do cardio? In this report I discuss using high rep bodyweight exercises as cardio instead of for strength gains. Normally my readers would have to pay for this bonus report with a tweet, but I have included here for you.

Why 1 Minute Workouts:

-Increase your fitness levels 1 minute at a time.

-Helps fit exercise into a busy schedule.

-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.

-Can be done anywhere, no need to travel for 30 minutes to get to the gym.

-No more dreading a long workout, you only need to focus on one minute at a time.

-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.

More books from Health

Cover of the book How to Purify Your Drinking Water: Understanding the Importance of Purifying Water and How Purified Water Can Keep You Healthy and Prevent Unwanted Illnesses and Diseases from Occurring by Fred Medina
Cover of the book Talking the Talk by Fred Medina
Cover of the book Clear Skin Weekend by Fred Medina
Cover of the book HER Özün Sözü VARDIR by Fred Medina
Cover of the book Comment nourrir son enfant by Fred Medina
Cover of the book Prem Prasun (Hindi Stories) by Fred Medina
Cover of the book First Class Support for College Students on the Autism Spectrum by Fred Medina
Cover of the book The Psychopath Inside by Fred Medina
Cover of the book The Complete Guide to Stretching by Fred Medina
Cover of the book Confessions of a Real Estate Professional: Top 10 Mistakes to Avoid When Starting Your Career by Fred Medina
Cover of the book The Keys To Winning Friends & Influencing People by Fred Medina
Cover of the book The Complete Guide to Training with Free Weights by Fred Medina
Cover of the book Nicht mehr rauchen für Dummies by Fred Medina
Cover of the book Krebs - Chance oder Finale by Fred Medina
Cover of the book Love Earth Now by Fred Medina
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy