1 Year, 100 Pounds

My Journey to a Better, Happier Life

Kids, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
Cover of the book 1 Year, 100 Pounds by Whitney Holcombe, Simon Pulse/Beyond Words
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Whitney Holcombe ISBN: 9781442476622
Publisher: Simon Pulse/Beyond Words Publication: December 24, 2013
Imprint: Simon Pulse/Beyond Words Language: English
Author: Whitney Holcombe
ISBN: 9781442476622
Publisher: Simon Pulse/Beyond Words
Publication: December 24, 2013
Imprint: Simon Pulse/Beyond Words
Language: English

Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.

At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything.

A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body.

Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.

At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything.

A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body.

Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

More books from Social Issues

Cover of the book The Deathday Letter by Whitney Holcombe
Cover of the book SON WHO RETURNS by Whitney Holcombe
Cover of the book Monkey Signs by Whitney Holcombe
Cover of the book True Colours by Whitney Holcombe
Cover of the book When We Were Shadows by Whitney Holcombe
Cover of the book Free Fall by Whitney Holcombe
Cover of the book Le handicap, pourquoi ça me concerne ? by Whitney Holcombe
Cover of the book Wait a Minute by Whitney Holcombe
Cover of the book Queer, There, and Everywhere by Whitney Holcombe
Cover of the book Turn It Off by Whitney Holcombe
Cover of the book Faking Normal by Whitney Holcombe
Cover of the book Meet Po! by Whitney Holcombe
Cover of the book Always MacKenzie by Whitney Holcombe
Cover of the book Mijn Monster - Boek 1 - Boris De Redder by Whitney Holcombe
Cover of the book The Challenge of Change by Whitney Holcombe
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy