10-Minute and Executive Toughness

Nonfiction, Sports
Cover of the book 10-Minute and Executive Toughness by Jason Selk, McGraw-Hill Education
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Author: Jason Selk ISBN: 9780071788397
Publisher: McGraw-Hill Education Publication: October 11, 2013
Imprint: McGraw-Hill Education Language: English
Author: Jason Selk
ISBN: 9780071788397
Publisher: McGraw-Hill Education
Publication: October 11, 2013
Imprint: McGraw-Hill Education
Language: English

TWO E-BOOKS IN ONE

10-Minute Toughness

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Executive Toughness

People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. And here’s the best news of all: mental toughness is something anyone can learn.

Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk knows everything there is to know about developing the mental toughness required for achieving any goal you set for yourself.

Executive Toughness outlines the three fundamentals for attaining high-level success:
ACCOUNTABILITY—admit to mistakes, correct them, and, most important, learn from them
FOCUS—on your strengths, on winning, on reaching your goal . . . for only 100 seconds per day
OPTIMISM——don’t just believe you can succeed, know you can succeed

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

TWO E-BOOKS IN ONE

10-Minute Toughness

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Executive Toughness

People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. And here’s the best news of all: mental toughness is something anyone can learn.

Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk knows everything there is to know about developing the mental toughness required for achieving any goal you set for yourself.

Executive Toughness outlines the three fundamentals for attaining high-level success:
ACCOUNTABILITY—admit to mistakes, correct them, and, most important, learn from them
FOCUS—on your strengths, on winning, on reaching your goal . . . for only 100 seconds per day
OPTIMISM——don’t just believe you can succeed, know you can succeed

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