100 Essential Triathlon Sessions

The Definitive Training Programme for all Serious Triathletes

Nonfiction, Sports, Track & Field, Triathlon
Cover of the book 100 Essential Triathlon Sessions by Steve Trew, Dan Bullock, Crowood
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Author: Steve Trew, Dan Bullock ISBN: 9781847976734
Publisher: Crowood Publication: February 28, 2014
Imprint: Crowood Language: English
Author: Steve Trew, Dan Bullock
ISBN: 9781847976734
Publisher: Crowood
Publication: February 28, 2014
Imprint: Crowood
Language: English

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.'The sessions in this book are absolutely spot-on, there's a reason why you should be doing them, a time, and a scale so you can fit in with your level of fitness and aspirations. Great book, highly recommended!' Jodie Stimpson, runner-up in the World Triathlon Series in 2013. Fully illustrated with 35 colour photographs and 5 diagrams.

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Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.'The sessions in this book are absolutely spot-on, there's a reason why you should be doing them, a time, and a scale so you can fit in with your level of fitness and aspirations. Great book, highly recommended!' Jodie Stimpson, runner-up in the World Triathlon Series in 2013. Fully illustrated with 35 colour photographs and 5 diagrams.

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