100 Essential Triathlon Sessions

The Definitive Training Programme for all Serious Triathletes

Nonfiction, Sports, Track & Field, Triathlon
Cover of the book 100 Essential Triathlon Sessions by Steve Trew, Dan Bullock, Crowood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Steve Trew, Dan Bullock ISBN: 9781847976734
Publisher: Crowood Publication: February 28, 2014
Imprint: Crowood Language: English
Author: Steve Trew, Dan Bullock
ISBN: 9781847976734
Publisher: Crowood
Publication: February 28, 2014
Imprint: Crowood
Language: English

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.'The sessions in this book are absolutely spot-on, there's a reason why you should be doing them, a time, and a scale so you can fit in with your level of fitness and aspirations. Great book, highly recommended!' Jodie Stimpson, runner-up in the World Triathlon Series in 2013. Fully illustrated with 35 colour photographs and 5 diagrams.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.'The sessions in this book are absolutely spot-on, there's a reason why you should be doing them, a time, and a scale so you can fit in with your level of fitness and aspirations. Great book, highly recommended!' Jodie Stimpson, runner-up in the World Triathlon Series in 2013. Fully illustrated with 35 colour photographs and 5 diagrams.

More books from Crowood

Cover of the book Ferreting by Steve Trew, Dan Bullock
Cover of the book Alvis by Steve Trew, Dan Bullock
Cover of the book Lurchers as Pets by Steve Trew, Dan Bullock
Cover of the book Flying the Airbus A380 by Steve Trew, Dan Bullock
Cover of the book Kit Building for Railway Modellers by Steve Trew, Dan Bullock
Cover of the book Llamas and Alpacas by Steve Trew, Dan Bullock
Cover of the book TAEKWONDO PATTERNS by Steve Trew, Dan Bullock
Cover of the book Microlight Pilot's Handbook - 8th Edition by Steve Trew, Dan Bullock
Cover of the book Extreme Close-Up Photography and Focus Stacking by Steve Trew, Dan Bullock
Cover of the book Improve Your Marathon and Half Marathon Running by Steve Trew, Dan Bullock
Cover of the book Science of Sport: Squash by Steve Trew, Dan Bullock
Cover of the book Buses and Coaches of Bristol and Eastern Coach Works by Steve Trew, Dan Bullock
Cover of the book The Flight of the Mew Gull by Steve Trew, Dan Bullock
Cover of the book Kickboxing by Steve Trew, Dan Bullock
Cover of the book Pilgrim Routes of the British Isles by Steve Trew, Dan Bullock
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy