100 Simple Secrets of Healthy People

What Scientists Have Learned and How You Can Use it

Nonfiction, Health & Well Being, Health, Healthy Living, Religion & Spirituality, New Age, Personal Transformation, Self Help, Mental Health, Happiness
Cover of the book 100 Simple Secrets of Healthy People by David Niven PhD, HarperOne
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Niven PhD ISBN: 9780061738043
Publisher: HarperOne Publication: March 17, 2009
Imprint: HarperOne Language: English
Author: David Niven PhD
ISBN: 9780061738043
Publisher: HarperOne
Publication: March 17, 2009
Imprint: HarperOne
Language: English

The Simple Science of a Healthy Life

From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.

Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.

  • Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.

  • Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.

  • Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Simple Science of a Healthy Life

From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.

Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.

More books from HarperOne

Cover of the book Persephone Rising by David Niven PhD
Cover of the book Don't Throw Away Tomorrow by David Niven PhD
Cover of the book Original Sin by David Niven PhD
Cover of the book The Allure of Gentleness by David Niven PhD
Cover of the book The End of Average by David Niven PhD
Cover of the book With God in Russia by David Niven PhD
Cover of the book The Enneagram Made Easy by David Niven PhD
Cover of the book The Pocket Guide to the Popes by David Niven PhD
Cover of the book Before the Change by David Niven PhD
Cover of the book The Collected Letters of C.S. Lewis, Volume 2 by David Niven PhD
Cover of the book Around the Year with Emmet Fox by David Niven PhD
Cover of the book Meditations for Living In Balance by David Niven PhD
Cover of the book Breaking Free from Sloth by David Niven PhD
Cover of the book Christian Meditation by David Niven PhD
Cover of the book Living God's Politics by David Niven PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy