100 Steps Happier

Nonfiction, Health & Well Being, Self Help
Cover of the book 100 Steps Happier by David Burvill, Lulu.com
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Author: David Burvill ISBN: 9781326651428
Publisher: Lulu.com Publication: November 28, 2016
Imprint: Lulu.com Language: English
Author: David Burvill
ISBN: 9781326651428
Publisher: Lulu.com
Publication: November 28, 2016
Imprint: Lulu.com
Language: English

100 Steps Happier deconstructs the elements of our lives that most impact our happiness into a clear and logical framework, and offers a suite of practical exercises to enhance our thought habit patterns and increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia old Buddhist techniques, and habit forming practical exercises developed via the happiness training programs run by A Good Way To Think, we also explore the physiology behind happiness, and the profound effects it has on our physical and mental health. This action oriented habit forming approach maximises the sustainable improvements to our life satisfaction and wellbeing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

100 Steps Happier deconstructs the elements of our lives that most impact our happiness into a clear and logical framework, and offers a suite of practical exercises to enhance our thought habit patterns and increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia old Buddhist techniques, and habit forming practical exercises developed via the happiness training programs run by A Good Way To Think, we also explore the physiology behind happiness, and the profound effects it has on our physical and mental health. This action oriented habit forming approach maximises the sustainable improvements to our life satisfaction and wellbeing.

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