100 Ways to Boost Your Energy (Collins Gem)

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book 100 Ways to Boost Your Energy (Collins Gem) by Theresa Cheung, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Theresa Cheung ISBN: 9780007361106
Publisher: HarperCollins Publishers Publication: January 21, 2010
Imprint: Collins Language: English
Author: Theresa Cheung
ISBN: 9780007361106
Publisher: HarperCollins Publishers
Publication: January 21, 2010
Imprint: Collins
Language: English

Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them. This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep. The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it? 100 energy boosting suggestions follow, split into helpful sections. Boost your energy with: • good sleep hygiene• natural methods• food• exercise• stress management and complementary therapies• positive thinking• supplements• mental workouts• instant boosters – recharge in 60 seconds From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them. This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep. The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it? 100 energy boosting suggestions follow, split into helpful sections. Boost your energy with: • good sleep hygiene• natural methods• food• exercise• stress management and complementary therapies• positive thinking• supplements• mental workouts• instant boosters – recharge in 60 seconds From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.

More books from HarperCollins Publishers

Cover of the book How to Take Charge of Your Life: The User’s Guide to NLP by Theresa Cheung
Cover of the book The Summer Theatre by the Sea by Theresa Cheung
Cover of the book The One with the White Wedding (Bridesmaids, Book 4) by Theresa Cheung
Cover of the book Twilight Song (The House of Birds and Butterflies, Book 3) by Theresa Cheung
Cover of the book The Cotswolds Cookery Club: A Taste of Spain - Book 2 by Theresa Cheung
Cover of the book The Best Thing I Never Had by Theresa Cheung
Cover of the book Shallow Seas (Collins New Naturalist Library, Book 131) by Theresa Cheung
Cover of the book A Most Improper Proposal by Theresa Cheung
Cover of the book Haar Nahi Manoonga: Ek Atal Jeevan Gatha by Theresa Cheung
Cover of the book Tony Visconti: The Autobiography: Bowie, Bolan and the Brooklyn Boy by Theresa Cheung
Cover of the book Who Do You Think You Are? by Theresa Cheung
Cover of the book The Riviera by Theresa Cheung
Cover of the book Stuart MacBride: Ash Henderson 2-book Crime Thriller Collection by Theresa Cheung
Cover of the book Babies’ Names (Collins Gem) by Theresa Cheung
Cover of the book Mega Sleepover 4 (The Sleepover Club) by Theresa Cheung
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy