101 Diet Tips for a Healthy Lifestyle

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Diets
Cover of the book 101 Diet Tips for a Healthy Lifestyle by Christopher Handy, Myself
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Author: Christopher Handy ISBN: 1230000033141
Publisher: Myself Publication: November 26, 2012
Imprint: Language: English
Author: Christopher Handy
ISBN: 1230000033141
Publisher: Myself
Publication: November 26, 2012
Imprint:
Language: English

Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.
Here are 101 Diet Tips EVERY Weight Loss Enthusiast Should Know!
Prior to starting on a diet, you need to make sure that you are fully committed about it. In other words, you need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track. The tips in this book can help you stay committed and succeed on your diet. 
 

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Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.
Here are 101 Diet Tips EVERY Weight Loss Enthusiast Should Know!
Prior to starting on a diet, you need to make sure that you are fully committed about it. In other words, you need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track. The tips in this book can help you stay committed and succeed on your diet. 
 

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