| Author: | John Shepherd, Mike Antoniades | ISBN: | 9781408195956 |
| Publisher: | Bloomsbury Publishing | Publication: | August 30, 2013 |
| Imprint: | Bloomsbury Sport | Language: | English |
| Author: | John Shepherd, Mike Antoniades |
| ISBN: | 9781408195956 |
| Publisher: | Bloomsbury Publishing |
| Publication: | August 30, 2013 |
| Imprint: | Bloomsbury Sport |
| Language: | English |
Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
agility
speed
peripheral vision
body awareness
strength and general fitness
As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.
Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
agility
speed
peripheral vision
body awareness
strength and general fitness
As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.
