21-Day Sugar Detox Demystified

Drop Sugar to Cut Cravings and Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book 21-Day Sugar Detox Demystified by Kelly Meral, Kelly Meral
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kelly Meral ISBN: 1230000283206
Publisher: Kelly Meral Publication: November 30, 2014
Imprint: Language: English
Author: Kelly Meral
ISBN: 1230000283206
Publisher: Kelly Meral
Publication: November 30, 2014
Imprint:
Language: English

Sugar Detox Demystified 

 

Many people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body – it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox.

A sugar detox does not have to be complicated – in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Sugar Detox Demystified 

 

Many people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body – it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox.

A sugar detox does not have to be complicated – in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have. 

More books from Diets

Cover of the book The Optimized Guide to Intermittent Fasting by Kelly Meral
Cover of the book The Flawless Diet - How To Set Realistic Weight Loss Goals & Achieve Them Slowly And Successfully! by Kelly Meral
Cover of the book Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again by Kelly Meral
Cover of the book How To Build Muscle Lose Fat and Create The Body of Your Dreams by Kelly Meral
Cover of the book Shred Diet Guide And Recipes Made Simple: Concise Guide And 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Diet plan by Kelly Meral
Cover of the book Keto: A Complete Ketogenic Diet Cookbook With Delicious Keto Recipes For Baking by Kelly Meral
Cover of the book The Paleo Diet for Athletes by Kelly Meral
Cover of the book The Complete Guide to Postnatal Fitness by Kelly Meral
Cover of the book La dieta del sentido común by Kelly Meral
Cover of the book How To Really Boost Your Metabolism by Kelly Meral
Cover of the book The Eat-Clean Diet Cookbook 2 by Kelly Meral
Cover of the book 50 Fully Raw Vegan Breakfast Recipes by Kelly Meral
Cover of the book Meal by Meal by Kelly Meral
Cover of the book Gluten Free Recipes: Gluten Free Diet and Gluten Free Vegan by Kelly Meral
Cover of the book The Negative Calorie Diet by Kelly Meral
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy