3 Months to Your First 5k

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Fitness, Exercise
Cover of the book 3 Months to Your First 5k by Dave Kuehls, Penguin Publishing Group
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Author: Dave Kuehls ISBN: 9781440684593
Publisher: Penguin Publishing Group Publication: July 3, 2007
Imprint: TarcherPerigee Language: English
Author: Dave Kuehls
ISBN: 9781440684593
Publisher: Penguin Publishing Group
Publication: July 3, 2007
Imprint: TarcherPerigee
Language: English

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon

Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon

Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

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