30 Day MMA Workout

1 hour, 1000 movements

Nonfiction, Sports, Boxing, Bodybuilding & Weight Training, Martial Arts & Self Defence
Cover of the book 30 Day MMA Workout by Ado Elez, Ado Elez
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Author: Ado Elez ISBN: 1230002061498
Publisher: Ado Elez Publication: December 23, 2017
Imprint: Language: English
Author: Ado Elez
ISBN: 1230002061498
Publisher: Ado Elez
Publication: December 23, 2017
Imprint:
Language: English

30 Day MMA Workout is written for anyone who wishes to improve their Fighting Power, Speed and Precision. It is written to improve ones fitness as well as concentration. The exercises in the publication are for begginer and intermidate levels. I would recommend Martial Arts Instructers to use this publication in their teaching routines as well. 

If you are studying martial arts or just want to practice on your own, this ebook was designed to provide you with workouts that will challenge you and enchance your skill in a course of 30 days. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

30 Day MMA Workout is written for anyone who wishes to improve their Fighting Power, Speed and Precision. It is written to improve ones fitness as well as concentration. The exercises in the publication are for begginer and intermidate levels. I would recommend Martial Arts Instructers to use this publication in their teaching routines as well. 

If you are studying martial arts or just want to practice on your own, this ebook was designed to provide you with workouts that will challenge you and enchance your skill in a course of 30 days. 

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