4 Tools to Boost Your Happiness and Beat Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Emotions
Cover of the book 4 Tools to Boost Your Happiness and Beat Stress by Darlene Mininni, St. Martin's Publishing Group
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Author: Darlene Mininni ISBN: 9781429958882
Publisher: St. Martin's Publishing Group Publication: August 16, 2011
Imprint: St. Martin's Press Language: English
Author: Darlene Mininni
ISBN: 9781429958882
Publisher: St. Martin's Publishing Group
Publication: August 16, 2011
Imprint: St. Martin's Press
Language: English

Previously published as part of THE EMOTIONAL TOOLKIT.

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?

Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With 4 Tools to Boost Happiness and Beat Stress, help has arrived.

Meticulously researched, 4 TOOLS TO BOOST HAPPINESS AND BEAT STRESS offers four concrete, easy-to-follow "power-tools" scientifically proven to boost your happiness and lower your stress based on a highly successful course

Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. Scientists confirm that women using these strategies have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Previously published as part of THE EMOTIONAL TOOLKIT.

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?

Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With 4 Tools to Boost Happiness and Beat Stress, help has arrived.

Meticulously researched, 4 TOOLS TO BOOST HAPPINESS AND BEAT STRESS offers four concrete, easy-to-follow "power-tools" scientifically proven to boost your happiness and lower your stress based on a highly successful course

Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. Scientists confirm that women using these strategies have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.

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