4 Weeks to Maximum Immunity

Disease-Proof Your Body

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Immune System, Alternative & Holistic Health, Alternative Therapies, Nutrition & Diet, Nutrition
Cover of the book 4 Weeks to Maximum Immunity by Prevention editors, Kim Galeaz, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Prevention editors, Kim Galeaz ISBN: 9781605299686
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 15, 2008
Imprint: Rodale Books Language: English
Author: Prevention editors, Kim Galeaz
ISBN: 9781605299686
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 15, 2008
Imprint: Rodale Books
Language: English

Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses.

Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features:

- Daily menus of immune-boosting foods
- Daily tips to create an immune-friendly lifestyle
- The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible
- Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs
- Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses.

Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features:

- Daily menus of immune-boosting foods
- Daily tips to create an immune-friendly lifestyle
- The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible
- Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs
- Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

More books from Nutrition

Cover of the book The Calories In, Calories Out Cookbook by Prevention editors, Kim Galeaz
Cover of the book Bread Fat by Prevention editors, Kim Galeaz
Cover of the book Effects of Alcoholic Excess on Character by Prevention editors, Kim Galeaz
Cover of the book I segreti per vivere bene e a lungo by Prevention editors, Kim Galeaz
Cover of the book The Gina Ford Baby and Toddler Cook Book by Prevention editors, Kim Galeaz
Cover of the book Delicious Low Carb Recipes Gluten Free by Prevention editors, Kim Galeaz
Cover of the book Fail, Fail Again, Fail Better by Prevention editors, Kim Galeaz
Cover of the book 4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More by Prevention editors, Kim Galeaz
Cover of the book A Woman's Guide to Vitamins, Herbs, and Supplements by Prevention editors, Kim Galeaz
Cover of the book Let Food Be Your Medicine by Prevention editors, Kim Galeaz
Cover of the book Stile Di Vita: La Dieta ABO. Evidenze Scientifiche by Prevention editors, Kim Galeaz
Cover of the book Low Calorie Healthy Cooking by Prevention editors, Kim Galeaz
Cover of the book The Galaxy Global Eatery Hemp Cookbook by Prevention editors, Kim Galeaz
Cover of the book Beating Stress, Anxiety and Depression by Prevention editors, Kim Galeaz
Cover of the book Lick the Sugar Habit by Prevention editors, Kim Galeaz
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy