40 Plus Buff: Weight Training For The Over 40s Man

Nonfiction, Family & Relationships, Aging, Sports, Bodybuilding & Weight Training
Cover of the book 40 Plus Buff: Weight Training For The Over 40s Man by Justin Cahill, Justin Cahill
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Author: Justin Cahill ISBN: 9781311793324
Publisher: Justin Cahill Publication: April 28, 2016
Imprint: Smashwords Edition Language: English
Author: Justin Cahill
ISBN: 9781311793324
Publisher: Justin Cahill
Publication: April 28, 2016
Imprint: Smashwords Edition
Language: English

Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and diet, you can stay buff past 40. By following a just few simple rules, there’s no need to hang up the towel - ever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and diet, you can stay buff past 40. By following a just few simple rules, there’s no need to hang up the towel - ever.

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