42 Awesome Workout Hacks

More bang for your buck with 42 highly effective workout hacks!

Fiction & Literature
Cover of the book 42 Awesome Workout Hacks by Philipp Moser, neobooks
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Philipp Moser ISBN: 9783742763761
Publisher: neobooks Publication: November 29, 2017
Imprint: Language: German
Author: Philipp Moser
ISBN: 9783742763761
Publisher: neobooks
Publication: November 29, 2017
Imprint:
Language: German

Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and shows you productive ways to incorporate them in your workout planning. It also emphasizes on the important role of recovery and various mechanisms that foster optimal recovery after workouts. A great tool for people working out at home, weekend warriors and dedicated gym-rats.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and shows you productive ways to incorporate them in your workout planning. It also emphasizes on the important role of recovery and various mechanisms that foster optimal recovery after workouts. A great tool for people working out at home, weekend warriors and dedicated gym-rats.

More books from neobooks

Cover of the book Die grössten und gigantischsten Hotels unserer Erde by Philipp Moser
Cover of the book Erotische Kurzgeschichten - Best of 68 by Philipp Moser
Cover of the book Erweiterungen für WebSite X5 by Philipp Moser
Cover of the book 14-Stunden-Fasten by Philipp Moser
Cover of the book Entspannungsgeschichten zur Weihnachtszeit by Philipp Moser
Cover of the book Die Farbe der guten Geister by Philipp Moser
Cover of the book Worldwide Secret Service and Intelligence Agencies by Philipp Moser
Cover of the book Was ist Sein? by Philipp Moser
Cover of the book Discover Entdecke Decouvrir Anarchism III by Philipp Moser
Cover of the book Frühlings Erwachen by Philipp Moser
Cover of the book Berührungspunkte des Progressive Rock mit artifizieller Musik in den Sechziger und Siebziger Jahren by Philipp Moser
Cover of the book Ein Langohr & 2 Katerchen by Philipp Moser
Cover of the book DER REGENMANN by Philipp Moser
Cover of the book Der neue kleine Horrorladen by Philipp Moser
Cover of the book Über die Trunksucht und eine rationelle Heilmethode derselben Alkoholabhängigkeit im 19. Jahrhundert by Philipp Moser
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy