5 Minutes to Stress Relief

How to Release Fear, Worry, and Doubt...Instantly

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Emotions, Motivational
Cover of the book 5 Minutes to Stress Relief by Lauren Miller, Red Wheel Weiser
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Author: Lauren Miller ISBN: 9781601635372
Publisher: Red Wheel Weiser Publication: April 22, 2013
Imprint: Career Press Language: English
Author: Lauren Miller
ISBN: 9781601635372
Publisher: Red Wheel Weiser
Publication: April 22, 2013
Imprint: Career Press
Language: English

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.

But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.

5 Minutes to Stress Relief will give you the specific skills and tools to:

Identify and relieve stress

Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences

Activate your God-given natural state of being

Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation…instantly.

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Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.

But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.

5 Minutes to Stress Relief will give you the specific skills and tools to:

Identify and relieve stress

Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences

Activate your God-given natural state of being

Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation…instantly.

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