5 Steps to Reducing Stress

Recognizing What Works

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book 5 Steps to Reducing Stress by Genella Macintyre, Brown Books Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Genella Macintyre ISBN: 9781612549514
Publisher: Brown Books Publishing Group Publication: October 5, 2016
Imprint: Language: English
Author: Genella Macintyre
ISBN: 9781612549514
Publisher: Brown Books Publishing Group
Publication: October 5, 2016
Imprint:
Language: English

Five Steps to Reducing Stress provides an essential strategy built
upon understanding stress, taking stock, managing your external
environment and then your internal one, and taking action. Corporate
trainer and psychology expert Genella Macintyre pushes past the usual
surface-level explanations for stress and digs deeper into the root
causes. This book is a toolbox of practical microstrategies based on
discovering your personal stress-management style and recognizing
what works. Journaling exercises and recommended activities provide
key reference points. Reclaim your quality of time and quality of life!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Five Steps to Reducing Stress provides an essential strategy built
upon understanding stress, taking stock, managing your external
environment and then your internal one, and taking action. Corporate
trainer and psychology expert Genella Macintyre pushes past the usual
surface-level explanations for stress and digs deeper into the root
causes. This book is a toolbox of practical microstrategies based on
discovering your personal stress-management style and recognizing
what works. Journaling exercises and recommended activities provide
key reference points. Reclaim your quality of time and quality of life!

More books from Brown Books Publishing Group

Cover of the book Self-Made by Genella Macintyre
Cover of the book The Reluctant First Lady by Genella Macintyre
Cover of the book Why is Everyone Smiling? by Genella Macintyre
Cover of the book Customer Driven Change by Genella Macintyre
Cover of the book Through the Night by Genella Macintyre
Cover of the book Pressing into Thin Places by Genella Macintyre
Cover of the book Licensed to Lie by Genella Macintyre
Cover of the book The Corporate Drain by Genella Macintyre
Cover of the book Marriage Matters by Genella Macintyre
Cover of the book The Lady Speaks by Genella Macintyre
Cover of the book Tested: Tested: How Twelve Wrongly Imprisoned Men Held Onto Hope by Genella Macintyre
Cover of the book From Landfill to Hallowed Ground by Genella Macintyre
Cover of the book Tweet This! by Genella Macintyre
Cover of the book November 22 by Genella Macintyre
Cover of the book The 10 Pillars of Wealth by Genella Macintyre
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy