50 Things You Can Do Today to Boost Your Confidence
Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Motivational
| Author: | Wendy Green | ISBN: | 9780857659163 |
| Publisher: | Summersdale Publishers Ltd | Publication: | June 4, 2013 |
| Imprint: | Summersdale Publishers Ltd | Language: | English |
| Author: | Wendy Green |
| ISBN: | 9780857659163 |
| Publisher: | Summersdale Publishers Ltd |
| Publication: | June 4, 2013 |
| Imprint: | Summersdale Publishers Ltd |
| Language: | English |
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:
• Introduce regular exercise at a pace that suits you
• Find balance through aromatherapy and homeopathy
• Use positive affirmations
• Choose beneficial foods and supplements
• Find helpful organisations and products
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:
• Introduce regular exercise at a pace that suits you
• Find balance through aromatherapy and homeopathy
• Use positive affirmations
• Choose beneficial foods and supplements
• Find helpful organisations and products
