50 Ways to Manage Stress

Nonfiction, Reference & Language, Education & Teaching, Study Skills
Cover of the book 50 Ways to Manage Stress by Stella Cottrell, Macmillan Education UK
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Author: Stella Cottrell ISBN: 9781352005806
Publisher: Macmillan Education UK Publication: April 20, 2019
Imprint: Red Globe Press Language: English
Author: Stella Cottrell
ISBN: 9781352005806
Publisher: Macmillan Education UK
Publication: April 20, 2019
Imprint: Red Globe Press
Language: English

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

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