5:2 Diet Recipes: Experience The Incredibly Powerful Benefits of Fasting With a Variety of Healthy Dishes
Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Diet Therapy, Health, Nutrition & Diet, Diets
| Author: | Maria Roberts | ISBN: | 9781386092131 |
| Publisher: | Jet Solutions | Publication: | October 13, 2017 |
| Imprint: | Language: | English |
| Author: | Maria Roberts |
| ISBN: | 9781386092131 |
| Publisher: | Jet Solutions |
| Publication: | October 13, 2017 |
| Imprint: | |
| Language: | English |
The 5:2 diet is a very effective diet plan. It is based around the concept of intermittent fasting; where you restrict your calories for two days, then eat normally for five days.
For those who have trouble "fasting" the 5:2 diet is like a breath of fresh air.
In this book you will find:
- A Brief Introduction to the 5: 2 Diet
- A Basic Understanding of the 5:2 Diet
- Why Detoxification is Good For Your Body
- Questions and Answers on the 5:2 Diet
- Healthy Fasting Foods and Suggestions
- Ten Fasting Recipes to Try
The 5:2 diet is not a diet of deprivation, and that is the beauty of it.
With so many options for meals, this is a plan you can really live with. If you combine some light exercise to your healthy eating regime, your results will be even better.
This book is a must have for anyone who wants to try this innovative diet plan.
The 5:2 diet is a very effective diet plan. It is based around the concept of intermittent fasting; where you restrict your calories for two days, then eat normally for five days.
For those who have trouble "fasting" the 5:2 diet is like a breath of fresh air.
In this book you will find:
- A Brief Introduction to the 5: 2 Diet
- A Basic Understanding of the 5:2 Diet
- Why Detoxification is Good For Your Body
- Questions and Answers on the 5:2 Diet
- Healthy Fasting Foods and Suggestions
- Ten Fasting Recipes to Try
The 5:2 diet is not a diet of deprivation, and that is the beauty of it.
With so many options for meals, this is a plan you can really live with. If you combine some light exercise to your healthy eating regime, your results will be even better.
This book is a must have for anyone who wants to try this innovative diet plan.
