5–Minute Back Relief (Collins Gem)

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Medical, Religion & Spirituality, New Age
Cover of the book 5–Minute Back Relief (Collins Gem) by The Royal College of General Practitioners, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: The Royal College of General Practitioners ISBN: 9780007372232
Publisher: HarperCollins Publishers Publication: April 15, 2010
Imprint: Collins Language: English
Author: The Royal College of General Practitioners
ISBN: 9780007372232
Publisher: HarperCollins Publishers
Publication: April 15, 2010
Imprint: Collins
Language: English

For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following: • Introduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions. • Relief through posture and 5-minute relief using the Alexander Technique. • Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki. • Preventative methods – the golden rules. • Troubleshooting back pain.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following: • Introduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions. • Relief through posture and 5-minute relief using the Alexander Technique. • Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki. • Preventative methods – the golden rules. • Troubleshooting back pain.

More books from HarperCollins Publishers

Cover of the book Love Among the Treetops by The Royal College of General Practitioners
Cover of the book London Match by The Royal College of General Practitioners
Cover of the book If Only He’d Told Me: A foster family pushed to the limits (HarperTrue Life – A Short Read) by The Royal College of General Practitioners
Cover of the book A Manifesto For Change by The Royal College of General Practitioners
Cover of the book Little Drifters: Kathleen’s Story by The Royal College of General Practitioners
Cover of the book The Bar Chef by The Royal College of General Practitioners
Cover of the book Come Play With Me Again: A Mischief Erotica Collection by The Royal College of General Practitioners
Cover of the book 20 MINUTES TO MASTER … BUDDHISM by The Royal College of General Practitioners
Cover of the book Valley of Death (Ben Hope, Book 19) by The Royal College of General Practitioners
Cover of the book Easy Learning Spanish Complete Grammar, Verbs and Vocabulary (3 books in 1) by The Royal College of General Practitioners
Cover of the book Kashmir: The Vajpayee Years by The Royal College of General Practitioners
Cover of the book Landscapes in Oils (Collins Learn to Paint) by The Royal College of General Practitioners
Cover of the book Departures: Seven Stories from Heathrow by The Royal College of General Practitioners
Cover of the book Perilous Interventions: The Security Council and the Politics of Chaos by The Royal College of General Practitioners
Cover of the book A Last Kiss for Mummy: A teenage mum, a tiny infant, a desperate decision by The Royal College of General Practitioners
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy