68 Sleeping Disorder Meal Recipes to Solve Your Problems : Using Proper Dieting and Smart Nutrition to Sleep Better Again Without Using Pills

Nonfiction, Health & Well Being, Health
Cover of the book 68 Sleeping Disorder Meal Recipes to Solve Your Problems : Using Proper Dieting and Smart Nutrition to Sleep Better Again Without Using Pills by Joe Correa CSN, Lulu.com
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Author: Joe Correa CSN ISBN: 9781365410000
Publisher: Lulu.com Publication: September 20, 2016
Imprint: Lulu.com Language: English
Author: Joe Correa CSN
ISBN: 9781365410000
Publisher: Lulu.com
Publication: September 20, 2016
Imprint: Lulu.com
Language: English
If you notice any of the following symptoms, then you probably have some sort of sleep disorder: - have trouble sleeeping at night - waking up with a feeling of fatigue after seven or eight hours of sleep - spontaneously falling asleep during meetings and social events - the unpleasant feeling of crawling and tingling in the feet followed by an irresistible urge to move your legs - very loud snoring and restless sleep About 60% of people in the world sleep between six and eight hours a day, 36% sleep more than eight hours a day, while less than 4% sleep less than six hours. Both, men and women have the same need for sleep. Unfortunately, our modern lifestyle is fast which means a lot of people have little or no time for sleeping. Combined with unhealthy eating habbits and stress, this can become a serious problem. If you wake up tired and are sleep deprived, this could be the first indication of having a sleeping disorder.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
If you notice any of the following symptoms, then you probably have some sort of sleep disorder: - have trouble sleeeping at night - waking up with a feeling of fatigue after seven or eight hours of sleep - spontaneously falling asleep during meetings and social events - the unpleasant feeling of crawling and tingling in the feet followed by an irresistible urge to move your legs - very loud snoring and restless sleep About 60% of people in the world sleep between six and eight hours a day, 36% sleep more than eight hours a day, while less than 4% sleep less than six hours. Both, men and women have the same need for sleep. Unfortunately, our modern lifestyle is fast which means a lot of people have little or no time for sleeping. Combined with unhealthy eating habbits and stress, this can become a serious problem. If you wake up tired and are sleep deprived, this could be the first indication of having a sleeping disorder.

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