7 Weeks to a 10K

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book 7 Weeks to a 10K by Brett Stewart, Ulysses Press
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Author: Brett Stewart ISBN: 9781612431925
Publisher: Ulysses Press Publication: June 17, 2013
Imprint: Ulysses Press Language: English
Author: Brett Stewart
ISBN: 9781612431925
Publisher: Ulysses Press
Publication: June 17, 2013
Imprint: Ulysses Press
Language: English

10 kilometer races are incredibly popular from coast to coast with many races, such as Atlanta’s Peach Tree 10k boasting over 50,000 finishers each year

Competitive titles with similar time-frame approaches sell tens-of-thousands of copies

Includes a step-by-step schedule detailing the training weekly regimen required to take the reader from, at first, finishing a full 10k (6.1 miles) to higher levels where they’ll complete races at personal best times

Author's fitness website continues to grow and receives more than 50,000 hits each month

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

10 kilometer races are incredibly popular from coast to coast with many races, such as Atlanta’s Peach Tree 10k boasting over 50,000 finishers each year

Competitive titles with similar time-frame approaches sell tens-of-thousands of copies

Includes a step-by-step schedule detailing the training weekly regimen required to take the reader from, at first, finishing a full 10k (6.1 miles) to higher levels where they’ll complete races at personal best times

Author's fitness website continues to grow and receives more than 50,000 hits each month

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