8 Steps to a Pain-Free Back

Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Alternative & Holistic Health, Alternative Therapies
Cover of the book 8 Steps to a Pain-Free Back by Esther Gokhale, Pendo Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Esther Gokhale ISBN: 9780979303685
Publisher: Pendo Press Publication: April 1, 2008
Imprint: Pendo Press Language: English
Author: Esther Gokhale
ISBN: 9780979303685
Publisher: Pendo Press
Publication: April 1, 2008
Imprint: Pendo Press
Language: English

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

More books from Alternative Therapies

Cover of the book A Day without Pain by Esther Gokhale
Cover of the book Chinese Traditional Herbal Medicine by Esther Gokhale
Cover of the book The Healing Magic of Cannabis by Esther Gokhale
Cover of the book Fertility for Beginners: The Fertility Diet and Health Plan to Start Maximizing Your Fertility by Esther Gokhale
Cover of the book My Anti-Stress Year by Esther Gokhale
Cover of the book Ma petite pharmacie au naturel by Esther Gokhale
Cover of the book The People's Pharmacy Quick and Handy Home Remedies by Esther Gokhale
Cover of the book A Beginners Guide to Activated Charcoal by Esther Gokhale
Cover of the book Cure Vertigo And Dizziness Naturally by Esther Gokhale
Cover of the book Illness and transformation by Esther Gokhale
Cover of the book Entgiften leicht gemacht by Esther Gokhale
Cover of the book Home Spa Treatments For Beginners by Esther Gokhale
Cover of the book Auras 101 by Esther Gokhale
Cover of the book Alternative Cancer Therapies. Part 3 by Esther Gokhale
Cover of the book Grow Your Own Drugs: A Year With James Wong by Esther Gokhale
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy