A Joosr Guide to... Sane New World by Ruby Wax: Taming the Mind

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Psychology, Mental Health, Medical
Cover of the book A Joosr Guide to... Sane New World by Ruby Wax: Taming the Mind by Joosr, Joosr Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joosr ISBN: 9781785671203
Publisher: Joosr Ltd Publication: August 12, 2015
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785671203
Publisher: Joosr Ltd
Publication: August 12, 2015
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

In today's society we have more than we've ever had before. So why are so many of us unhappy? The answer may be inside our own brains.

Our minds are powerful, fascinating, complex... and entirely maddening to us. Daily our own minds nag us with criticizing messages and painful critique, making it harder than ever to be happy. We have a hard time fixing this because we don't understand how our brains work, but Sane New World is here to change that. With examples, explanations and simple exercises, this book will serve as the user's manual for your brain, showing you how it works, why it harasses you so much, and what you can do about it.

You will learn:

· How our society is actually making us less happy

· Why our brains bombard us with negativity and self-loathing

· What mindfulness is and how it can help you take control of your brain.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

In today's society we have more than we've ever had before. So why are so many of us unhappy? The answer may be inside our own brains.

Our minds are powerful, fascinating, complex... and entirely maddening to us. Daily our own minds nag us with criticizing messages and painful critique, making it harder than ever to be happy. We have a hard time fixing this because we don't understand how our brains work, but Sane New World is here to change that. With examples, explanations and simple exercises, this book will serve as the user's manual for your brain, showing you how it works, why it harasses you so much, and what you can do about it.

You will learn:

· How our society is actually making us less happy

· Why our brains bombard us with negativity and self-loathing

· What mindfulness is and how it can help you take control of your brain.

More books from Joosr Ltd

Cover of the book A Joosr Guide to… Get Things Done by Robert Kelsey: What Stops Smart People Achieving More and How You Can Change by Joosr
Cover of the book A Joosr Guide to... Raising Boys by Steve Biddulph: Why Boys are Different—and How to Help Them Become Happy and Well-Balanced by Joosr
Cover of the book A Joosr Guide to... Strong Woman by Karren Brady: The Truth about Getting to the Top by Joosr
Cover of the book A Joosr Guide to... The Psychopath Test by Jon Ronson: A Journey Through the Madness Industry by Joosr
Cover of the book A Joosr Guide to... Intelligent Investor by Benjamin Graham: The Definitive Book on Value Investing - A Book of Practical Counsel by Joosr
Cover of the book A Joosr Guide to... The Third Wave by Steve Case: An Entrepreneur's Vision of the Future by Joosr
Cover of the book A Joosr Guide to... Peaceful Parent, Happy Kids by Laura Markham: How to Stop Yelling and Start Connecting by Joosr
Cover of the book A Joosr Guide to... Happy by Derren Brown: Why More or Less Everything Is Absolutely Fine by Joosr
Cover of the book A Joosr Guide to... Thinking in Numbers by Daniel Tammet: How Maths Illuminates Our Lives by Joosr
Cover of the book A Joosr Guide to... Grain Brain by David Perlmutter: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by Joosr
Cover of the book A Joosr Guide to... Capital in the Twenty-First Century by Thomas Piketty by Joosr
Cover of the book A Joosr Guide to... Expecting Better by Emily Oster: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know by Joosr
Cover of the book A Joosr Guide to... Agile Talent by Jon Younger and Norm Smallwood: How to Source and Manage Outside Experts by Joosr
Cover of the book A Joosr Guide to... The Sirtfood Diet by Aidan Goggins and Glen Matten: The Revolutionary Plan for Health and Weight Loss by Joosr
Cover of the book A Joosr Guide to... Eating Animals by Jonathan Safran Foer by Joosr
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy