A Joosr Guide to... Thinner Leaner Stronger by Michael Matthews: The Simple Science of Building the Ultimate Female Body

Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Weight Loss
Cover of the book A Joosr Guide to... Thinner Leaner Stronger by Michael Matthews: The Simple Science of Building the Ultimate Female Body by Joosr, Joosr Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joosr ISBN: 9781785673948
Publisher: Joosr Ltd Publication: July 20, 2016
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785673948
Publisher: Joosr Ltd
Publication: July 20, 2016
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

In modern times, females are faced with an overwhelming amount of workout programs to choose from. They are also constantly given contradictory advice about what diet is best for them, but to lose weight and sculpt your ideal physique is much simpler than the "experts" would have you believe. It's time to get strong and transform your body: it's time to start lifting weights.

Thinner Leaner Stronger is a simple explanation of what really works when it comes to creating the ultimate female body that is both fit and functional. It certainly doesn't involve crash dieting; nor do you have to kill yourself with endless hours of cardio. Once you understand how to exercise efficiently and effectively, and learn to track your progress, you'll soon reach all your fitness goals with ease.

You will learn:

· How to fuel your fitness with food

· Why you should probably cut back on cardio

· How to avoid spending hours at the gym and still shape up.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

In modern times, females are faced with an overwhelming amount of workout programs to choose from. They are also constantly given contradictory advice about what diet is best for them, but to lose weight and sculpt your ideal physique is much simpler than the "experts" would have you believe. It's time to get strong and transform your body: it's time to start lifting weights.

Thinner Leaner Stronger is a simple explanation of what really works when it comes to creating the ultimate female body that is both fit and functional. It certainly doesn't involve crash dieting; nor do you have to kill yourself with endless hours of cardio. Once you understand how to exercise efficiently and effectively, and learn to track your progress, you'll soon reach all your fitness goals with ease.

You will learn:

· How to fuel your fitness with food

· Why you should probably cut back on cardio

· How to avoid spending hours at the gym and still shape up.

More books from Joosr Ltd

Cover of the book A Joosr Guide to… #GIRLBOSS by Sophia Amoruso by Joosr
Cover of the book A Joosr Guide to… Big Magic by Elizabeth Gilbert: Creative Living Beyond Fear by Joosr
Cover of the book A Joosr Guide to... Emotional Agility by Susan David: Get Unstuck, Embrace Change, and Thrive in Work and Life by Joosr
Cover of the book A Joosr Guide to... Why We Love by Helen Fisher: The Nature and Chemistry of Romantic Love by Joosr
Cover of the book A Joosr Guide to… The Gifts of Imperfection by Brené Brown: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Joosr
Cover of the book A Joosr Guide to... Man's Search For Meaning by Viktor E Frankl by Joosr
Cover of the book A Joosr Guide to... The One Thing by Gary Keller: The Surprisingly Simple Truth Behind Extraordinary Results by Joosr
Cover of the book A Joosr Guide to... Lean In by Sheryl Sandberg: Women, Work, and the Will to Lead by Joosr
Cover of the book A Joosr Guide to... The First 90 Days by Michael Watkins: Critical Success Strategies for New Leaders at All Levels by Joosr
Cover of the book A Joosr Guide to... A Brief History of Time by Stephen Hawking: From the Big Bang to Black Holes by Joosr
Cover of the book A Joosr Guide to... The Third Wave by Steve Case: An Entrepreneur's Vision of the Future by Joosr
Cover of the book A Joosr Guide to... The Spark by Kristine Barnett: A Mother's Story of Nurturing, Genius, and Autism by Joosr
Cover of the book A Joosr Guide to… Sapiens by Yuval Noah Harari: A Brief History of Humankind by Joosr
Cover of the book A Joosr Guide to… The 80/20 Principle by Richard Koch: The Secret to Achieving More with Less by Joosr
Cover of the book A Joosr guide to... The Creator's Code by Amy Wilkinson: The Six Essential Skills of Extraordinary Entrepreneurs by Joosr
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy