A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World

Nonfiction, Health & Well Being, Psychology, Emotions, Self Help, Self Improvement, Motivational
Cover of the book A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World by Joosr, Joosr Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joosr ISBN: 9781785672385
Publisher: Joosr Ltd Publication: January 25, 2016
Imprint: Joosr Language: English
Author: Joosr
ISBN: 9781785672385
Publisher: Joosr Ltd
Publication: January 25, 2016
Imprint: Joosr
Language: English

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

It is possible to learn a new way of thinking and feeling that will help you maintain peace and happiness in today's hectic world. Find out how simple but effective mental exercises can help you reconnect with yourself to feel content and prepared to handle anything that comes your way.

Mindfulness is an explanation of six clinically proven meditation techniques that will allow you to better understand your own thoughts and feelings. In learning these exercises and practicing them on a regular basis, you will become the master of your own happiness. It only takes the desire to be happier and a commitment of a little time and effort.

You will learn:

· How to use your breathing to focus your thoughts when they stray against your will

· What gentle stretching exercises can do to give you a better awareness of your body

· What you can do to better understand your emotional reactions.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

It is possible to learn a new way of thinking and feeling that will help you maintain peace and happiness in today's hectic world. Find out how simple but effective mental exercises can help you reconnect with yourself to feel content and prepared to handle anything that comes your way.

Mindfulness is an explanation of six clinically proven meditation techniques that will allow you to better understand your own thoughts and feelings. In learning these exercises and practicing them on a regular basis, you will become the master of your own happiness. It only takes the desire to be happier and a commitment of a little time and effort.

You will learn:

· How to use your breathing to focus your thoughts when they stray against your will

· What gentle stretching exercises can do to give you a better awareness of your body

· What you can do to better understand your emotional reactions.

More books from Joosr Ltd

Cover of the book A Joosr Guide to... The Five Love Languages of Children by Gary Chapman and Ross Campbell by Joosr
Cover of the book A Joosr Guide to... The Prince by Niccolò Machiavelli by Joosr
Cover of the book A Joosr Guide to… Emotional Intelligence by Daniel Goleman: Why It Can Matter More Than IQ by Joosr
Cover of the book A Joosr Guide to... Men are from Mars, Women are from Venus by John Gray: The Classic Guide to Understanding the Opposite Sex by Joosr
Cover of the book A Joosr Guide to... Go Pro by Eric Worre: 7 Steps to Becoming a Network Marketing Professional by Joosr
Cover of the book A Joosr Guide to... Mindset by Carol Dweck: The New Psychology of Success by Joosr
Cover of the book A Joosr Guide to... Why We Love by Helen Fisher: The Nature and Chemistry of Romantic Love by Joosr
Cover of the book A Joosr Guide to... The Element by Ken Robinson with Lou Aronica: How Finding Your Passion Changes Everything by Joosr
Cover of the book A Joosr Guide to... Intelligent Investor by Benjamin Graham: The Definitive Book on Value Investing - A Book of Practical Counsel by Joosr
Cover of the book A Joosr Guide to… Human Universe by Brian Cox and Andrew Cohen by Joosr
Cover of the book A Joosr Guide to... The Goal by Eliyahu Goldratt and Jeff Cox: A Process of Ongoing Improvement by Joosr
Cover of the book A Joosr Guide to... The Energy Bus by Jon Gordon: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Joosr
Cover of the book A Joosr Guide to… The Ascent of Money by Niall Ferguson: A Financial History of the World by Joosr
Cover of the book A Joosr Guide to... The Art of War by Sun Tzu by Joosr
Cover of the book A Joosr Guide to… First, Break All The Rules by Marcus Buckingham and Curt Coffman: What the World's Greatest Managers Do Differently by Joosr
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy