A Little Bit of Meditation

An Introduction to Mindfulness

Nonfiction, Religion & Spirituality, New Age, Meditation, Personal Transformation
Cover of the book A Little Bit of Meditation by Amy Leigh Mercree, Sterling Ethos
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Author: Amy Leigh Mercree ISBN: 9781454926900
Publisher: Sterling Ethos Publication: September 12, 2017
Imprint: Sterling Ethos Language: English
Author: Amy Leigh Mercree
ISBN: 9781454926900
Publisher: Sterling Ethos
Publication: September 12, 2017
Imprint: Sterling Ethos
Language: English

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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