In this book, I show, both men and women, that you can lead a happier life, a more peaceful life, than you think. The unpalatable truth is that Western civilization creates enormous stress. From morning to night, from birth to death, you are expected to and you expect to perform. Accumulating stress over many years has a major deleterious effect on your mental, emotional, sexual and physical health and happiness.
In this book, I show, both men and women, that you can lead a happier life, a more peaceful life, than you think. The unpalatable truth is that Western civilization creates enormous stress. From morning to night, from birth to death, you are expected to and you expect to perform. Accumulating stress over many years has a major deleterious effect on your mental, emotional, sexual and physical health and happiness.