A Mind-Body Birth: A Holistic Approach to Empowered Birthing

This book will instill in any birthing woman the confidence and trust in her body to enjoy and relax in her birth experience. By following this step-by-step approach to birthing with your mental and emotional capacities, not just the physiological processes, you will reconnect with your innate birthing body, and let it do what it needs to do to birth your baby. "A Mind-Body Birth" explains why educating yourself and establishing birthing preferences is imperative to enjoying your birth, how environmental factors - all of which are within your control - can work with the biological processes of birth to support your experience, and how each stage of labour requires something different from your mentality. Feel the calm, peace, power, and encouragement with this book written by a Certified Birth Doula and Wellness Coach. This is a must-read for anyone looking to add to their birthing toolbox!