A Mindfulness-Based Stress Reduction Workbook

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management
Cover of the book A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, PhD, Elisha Goldstein, PhD, Saki Santorelli, EdD, MA, New Harbinger Publications
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Author: Bob Stahl, PhD, Elisha Goldstein, PhD, Saki Santorelli, EdD, MA ISBN: 9781608821457
Publisher: New Harbinger Publications Publication: March 1, 2010
Imprint: New Harbinger Publications Language: English
Author: Bob Stahl, PhD, Elisha Goldstein, PhD, Saki Santorelli, EdD, MA
ISBN: 9781608821457
Publisher: New Harbinger Publications
Publication: March 1, 2010
Imprint: New Harbinger Publications
Language: English

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

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