A Practical Guide to CBT for Work

Enjoying Work Is Easy as CBT

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Business & Finance, Career Planning & Job Hunting, Careers, Self Help, Self Improvement, Success
Cover of the book A Practical Guide to CBT for Work by Gill Garratt, Icon Books Ltd
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Author: Gill Garratt ISBN: 9781848314351
Publisher: Icon Books Ltd Publication: December 6, 2012
Imprint: Icon Books Ltd Language: English
Author: Gill Garratt
ISBN: 9781848314351
Publisher: Icon Books Ltd
Publication: December 6, 2012
Imprint: Icon Books Ltd
Language: English

**Maximize your happiness in the workplace. **

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.  

Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

**Maximize your happiness in the workplace. **

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.  

Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

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