A Quick Guide to Balancing Your Hormones

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book A Quick Guide to Balancing Your Hormones by Patrick Holford, Little, Brown Book Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Patrick Holford ISBN: 9780349404837
Publisher: Little, Brown Book Group Publication: March 27, 2014
Imprint: Piatkus Language: English
Author: Patrick Holford
ISBN: 9780349404837
Publisher: Little, Brown Book Group
Publication: March 27, 2014
Imprint: Piatkus
Language: English

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.
Hormones are influenced by numerous factors so you'll find a range of topics covered, including:
* Understanding the female hormones oestrogen and progesterone
* Why hormonal problems are on the increase
* How to avoid hormone disruptors
* Why stress and the gut-hormone connection are so important
* The essentials of a hormone-friendly diet

Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.
NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.
Hormones are influenced by numerous factors so you'll find a range of topics covered, including:
* Understanding the female hormones oestrogen and progesterone
* Why hormonal problems are on the increase
* How to avoid hormone disruptors
* Why stress and the gut-hormone connection are so important
* The essentials of a hormone-friendly diet

Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.
NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.

More books from Little, Brown Book Group

Cover of the book Operation Willi by Patrick Holford
Cover of the book The Question by Patrick Holford
Cover of the book A Lonely Heart by Patrick Holford
Cover of the book Prepped! by Patrick Holford
Cover of the book The Wise Woman's Tale by Patrick Holford
Cover of the book The Mammoth Book of Travel in Dangerous Places: South America by Patrick Holford
Cover of the book Mistress Of Manningtor by Patrick Holford
Cover of the book Disappearance at Oare by Patrick Holford
Cover of the book To Kill Or Cure by Patrick Holford
Cover of the book Freddie Mercury by Patrick Holford
Cover of the book Death on the Nevskii Prospekt by Patrick Holford
Cover of the book Bullying At Work by Patrick Holford
Cover of the book Growing Up by Patrick Holford
Cover of the book When I Die by Patrick Holford
Cover of the book Nothing But the Truth by Patrick Holford
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy