A Restful Mind

Daily Meditations for Enhancing Mental Health

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Happiness, Self Improvement, Motivational
Cover of the book A Restful Mind by Mark Allen Zabawa, Hazelden Publishing
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Author: Mark Allen Zabawa ISBN: 9781592859856
Publisher: Hazelden Publishing Publication: May 26, 2010
Imprint: Hazelden Publishing Language: English
Author: Mark Allen Zabawa
ISBN: 9781592859856
Publisher: Hazelden Publishing
Publication: May 26, 2010
Imprint: Hazelden Publishing
Language: English

The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems.

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.

By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems.

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.

By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

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