A Second Different Look At Weight Loss

We’ve all been told and told that exercise is important for our weight loss and health. With enthusiasm and the best of intentions we start an exercise program. With most of us this lasts as long as the novelty lasts and/or something happens to distract us. We then stop our exercise program.

This is the on-going pattern with most of us throughout our lives.

In this book we look at another way of handling exercise. Picture by picture, step by step, we look through a microscope and see for ourselves what happens with our cells and our molecules that cause us to lose weight and improve our health when we move/exercise.

With this PROOF, conviction now sets in and with it SELF-EMPOWERMENT and the ability to always make a plan and keep up some forms of movement/exercise.