A Small Guide To Building Bigger Arms

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book A Small Guide To Building Bigger Arms by M. Usman, Mendon Cottage Books
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Author: M. Usman ISBN: 9781311173102
Publisher: Mendon Cottage Books Publication: February 16, 2016
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781311173102
Publisher: Mendon Cottage Books
Publication: February 16, 2016
Imprint: Smashwords Edition
Language: English

Preface

Chapter # 1: The Role of Nutrition in Bodybuilding
Benefits of Proper Nutrition
How Often to Eat
How Much Should You Eat
What Should You Eat
Chapter # 2: How Long Should You Train
Fitness Level
Experience
Training Duration
When Will You See Results
Chapter # 3: Warming Up
The Benefits of Warming Up
How to Warm-Up for Arm Workouts
Chapter # 4: Exercises for Shoulders
Formation of the Shoulders
Best Exercises for Massive Shoulders
Chapter # 5: Exercises for Bigger Triceps
Formation of the Triceps
Exercises
Chapter # 6: Exercises for Biceps
Formation of the Biceps
Exercises to Perform
Chapter # 7: Avoiding the Plateau
How the Body Adapts
Chapter # 8: Introduction to Injuries
Types of Injuries
Causes of Arm Injuries
Chapter # 9: Treatment and Prevention of Injuries
Preventing Injuries
Conclusion
Author Bio
Publisher

Preface

When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride.

Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women.

But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of.
Enjoy the reading.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Preface

Chapter # 1: The Role of Nutrition in Bodybuilding
Benefits of Proper Nutrition
How Often to Eat
How Much Should You Eat
What Should You Eat
Chapter # 2: How Long Should You Train
Fitness Level
Experience
Training Duration
When Will You See Results
Chapter # 3: Warming Up
The Benefits of Warming Up
How to Warm-Up for Arm Workouts
Chapter # 4: Exercises for Shoulders
Formation of the Shoulders
Best Exercises for Massive Shoulders
Chapter # 5: Exercises for Bigger Triceps
Formation of the Triceps
Exercises
Chapter # 6: Exercises for Biceps
Formation of the Biceps
Exercises to Perform
Chapter # 7: Avoiding the Plateau
How the Body Adapts
Chapter # 8: Introduction to Injuries
Types of Injuries
Causes of Arm Injuries
Chapter # 9: Treatment and Prevention of Injuries
Preventing Injuries
Conclusion
Author Bio
Publisher

Preface

When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride.

Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women.

But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of.
Enjoy the reading.

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