A Year of Mindful Living

Exercises and reflections to create moments of mindfulness in every day that will lead you to a calmer, more positive way of living

o Struggling to slow down and live in the moment?
o Feeling overwhelmed by constant daily distractions?
o Seeking a better life balance?
If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll