Achieving the 315lbs Bench Press

Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Motivational, Health
Cover of the book Achieving the 315lbs Bench Press by Lanny Donnell (Muscle Heavy), Lanny Donnell (Muscle Heavy)
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Author: Lanny Donnell (Muscle Heavy) ISBN: 9781465708663
Publisher: Lanny Donnell (Muscle Heavy) Publication: January 13, 2012
Imprint: Smashwords Edition Language: English
Author: Lanny Donnell (Muscle Heavy)
ISBN: 9781465708663
Publisher: Lanny Donnell (Muscle Heavy)
Publication: January 13, 2012
Imprint: Smashwords Edition
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.

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