ACSM's Complete Guide to Fitness & Health

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book ACSM's Complete Guide to Fitness & Health by American College of Sports Medicine, Barbara A. Bushman, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: American College of Sports Medicine, Barbara A. Bushman ISBN: 9781492586289
Publisher: Human Kinetics, Inc. Publication: February 9, 2017
Imprint: Human Kinetics, Inc. Language: English
Author: American College of Sports Medicine, Barbara A. Bushman
ISBN: 9781492586289
Publisher: Human Kinetics, Inc.
Publication: February 9, 2017
Imprint: Human Kinetics, Inc.
Language: English

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation.

You will learn these strategies:

• Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health.

• Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness.

• Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition.

• Monitor, evaluate, and tailor your exercise program for optimal results.

Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation.

You will learn these strategies:

• Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health.

• Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness.

• Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition.

• Monitor, evaluate, and tailor your exercise program for optimal results.

Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.

More books from Human Kinetics, Inc.

Cover of the book The M.A.X. Muscle Plan by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Fusion Workouts by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Recovery for Performance in Sport by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Softball Fundamentals by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Cutting-Edge Cycling by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Meeting Physical Education Standards Through Meaningful Assessment by American College of Sports Medicine, Barbara A. Bushman
Cover of the book End Back & Neck Pain by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Social Issues in Sport by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Statistics in Kinesiology by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Powerlifting by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Running Mechanics and Gait Analysis by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Security Management for Sports and Special Events by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Functional Training by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Play Practice by American College of Sports Medicine, Barbara A. Bushman
Cover of the book Pilates by American College of Sports Medicine, Barbara A. Bushman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy