Addressing Add Naturally

Improving Attention, Focus, and Self-Discipline with Healthy Habits in a Healthy Habitat

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book Addressing Add Naturally by Kathi J. Kemper, Xlibris US
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Author: Kathi J. Kemper ISBN: 9781453560549
Publisher: Xlibris US Publication: September 8, 2010
Imprint: Xlibris US Language: English
Author: Kathi J. Kemper
ISBN: 9781453560549
Publisher: Xlibris US
Publication: September 8, 2010
Imprint: Xlibris US
Language: English

This is a practical, easy-to-use resource for parents who want to help their children improve attention, focus, self-discipline, and patience. Written by the worlds leading authority on complementary medicine for children, it provides a solid scientific basis for using natural therapies to help your child succeed. The charts and worksheets offer you tools to realize your childs strengths, turning stumbling blocks into stepping stones to success. The first chapters introduce basic concepts about ADHD and ADD, identifying common family goals for improving their childs attention and self-discipline. It frames these goals as skills to be mastered, building on the childs existing strengths. The next chapters focus on the five fundamental strategies to achieve success (healthy habits in a healthy habitat). These strategies include exercise, sleep, nutrition, managing behavior, emotions, and stress, positive communication, and optimal environment. The next chapters provide practical tools for translating these fundamentals into habits and tracking success. Later chapters cover additional strategies such as pills (medications, vitamins, and herbs), working with schools, counseling, biofeedback, massage, and acupuncture. The last chapter is a handy summary. The book includes links to helpful resources and provides over 200 references to recent scientific studies to support its recommendations.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a practical, easy-to-use resource for parents who want to help their children improve attention, focus, self-discipline, and patience. Written by the worlds leading authority on complementary medicine for children, it provides a solid scientific basis for using natural therapies to help your child succeed. The charts and worksheets offer you tools to realize your childs strengths, turning stumbling blocks into stepping stones to success. The first chapters introduce basic concepts about ADHD and ADD, identifying common family goals for improving their childs attention and self-discipline. It frames these goals as skills to be mastered, building on the childs existing strengths. The next chapters focus on the five fundamental strategies to achieve success (healthy habits in a healthy habitat). These strategies include exercise, sleep, nutrition, managing behavior, emotions, and stress, positive communication, and optimal environment. The next chapters provide practical tools for translating these fundamentals into habits and tracking success. Later chapters cover additional strategies such as pills (medications, vitamins, and herbs), working with schools, counseling, biofeedback, massage, and acupuncture. The last chapter is a handy summary. The book includes links to helpful resources and provides over 200 references to recent scientific studies to support its recommendations.

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