Advanced Mental Toughness Training for Wrestlers : Using Visualization to Control Fear, Anxiety, and Doubt

Nonfiction, Sports
Cover of the book Advanced Mental Toughness Training for Wrestlers : Using Visualization to Control Fear, Anxiety, and Doubt by Joseph Correa, Lulu.com
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Author: Joseph Correa ISBN: 9781329608085
Publisher: Lulu.com Publication: October 8, 2015
Imprint: Lulu.com Language: English
Author: Joseph Correa
ISBN: 9781329608085
Publisher: Lulu.com
Publication: October 8, 2015
Imprint: Lulu.com
Language: English
This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These wrestling visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These wrestling visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer.

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