Advanced Stress Management

Nonfiction, Science & Nature, Science
Cover of the book Advanced Stress Management by Alex Manfield, Lulu.com
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Author: Alex Manfield ISBN: 9781326396428
Publisher: Lulu.com Publication: September 19, 2015
Imprint: Lulu.com Language: English
Author: Alex Manfield
ISBN: 9781326396428
Publisher: Lulu.com
Publication: September 19, 2015
Imprint: Lulu.com
Language: English

This book offer a broad perspective of what we perceive as stress and which techniques we can use to overcome it. Stress is a common word these days, and trying to understand all the implications can help us to better cope with it. The idea behind is that if you know it, then you’ve good chances to control it. The medical science is constantly evolving, and can help us to better understand the basic mechanisms which are behind the many conditions affecting our health. Stress management is ultimately a personal experience that should teach us how to move from “do it fast” to “do it better”, how to enjoy changes in life rather than to suffer them. Alex is ND, BioEng and works in the IT sector for a multinational based in London.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book offer a broad perspective of what we perceive as stress and which techniques we can use to overcome it. Stress is a common word these days, and trying to understand all the implications can help us to better cope with it. The idea behind is that if you know it, then you’ve good chances to control it. The medical science is constantly evolving, and can help us to better understand the basic mechanisms which are behind the many conditions affecting our health. Stress management is ultimately a personal experience that should teach us how to move from “do it fast” to “do it better”, how to enjoy changes in life rather than to suffer them. Alex is ND, BioEng and works in the IT sector for a multinational based in London.

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