Alcohol
How to Give It Up and Be Glad You Did
Nonfiction, Health & Well Being, Self Help, Addiction, Alcoholism
| Author: | Philip Tate | ISBN: | 9781884365850 |
| Publisher: | See Sharp Press | Publication: | January 1, 1996 |
| Imprint: | See Sharp Press | Language: | English |
| Author: | Philip Tate |
| ISBN: | 9781884365850 |
| Publisher: | See Sharp Press |
| Publication: | January 1, 1996 |
| Imprint: | See Sharp Press |
| Language: | English |
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
