Anxiety: A Self-Help Guide to Feeling Better

Nonfiction, Health & Well Being, Psychology, Emotions, Mental Health, Health
Cover of the book Anxiety: A Self-Help Guide to Feeling Better by Wendy Green, Summersdale Publishers Ltd
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Author: Wendy Green ISBN: 9781783727360
Publisher: Summersdale Publishers Ltd Publication: February 11, 2016
Imprint: Vie Language: English
Author: Wendy Green
ISBN: 9781783727360
Publisher: Summersdale Publishers Ltd
Publication: February 11, 2016
Imprint: Vie
Language: English

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

• Replace negative thoughts and behaviour with positive ones

• Manage stress and relax to reduce symptoms

• Choose beneficial foods and supplements

• Find helpful organisations and products

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

• Replace negative thoughts and behaviour with positive ones

• Manage stress and relax to reduce symptoms

• Choose beneficial foods and supplements

• Find helpful organisations and products

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