Anxiety Management Techniques: What Is Anxiety Attack & Disorder?
Nonfiction, Health & Well Being, Psychology, Mental Health
| Author: | The Blokehead | ISBN: | 9781311097781 |
| Publisher: | Yap Kee Chong | Publication: | April 27, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | The Blokehead |
| ISBN: | 9781311097781 |
| Publisher: | Yap Kee Chong |
| Publication: | April 27, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health.
What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress that many of us are faced with today. However it only becomes a disorder when the anxious feelings you are having are completely out of proportion to the levels of stress you are faced with.
Grab the book to learn more!
Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health.
What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress that many of us are faced with today. However it only becomes a disorder when the anxious feelings you are having are completely out of proportion to the levels of stress you are faced with.
Grab the book to learn more!
