Anxiety Pangs

What they are and how to get them under your control

Did you know that anxiety is part of the stress release mechanism and that you can take control of it by learning some easy exercises?
The author has pulled together this e-booklet on anxiety so you can measure your own levels or help someone else with theirs. If you have difficulty recognising what's causing the horrid sensations in your gut or the uncontrollable words in your head, this e-booklet will help you identify what's happening and why.
You can learn how to control those thoughts rattling around in your head by using some simple strategies. In this book you'll find:
How to cope
How to worry well
How to sleep better
How to be aware of what's happening
How to control your own mind