Asperger's Syndrome and Mindfulness

Taking Refuge in the Buddha

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism, Health & Well Being, Psychology, Mental Health
Cover of the book Asperger's Syndrome and Mindfulness by Chris Mitchell, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Chris Mitchell ISBN: 9781846428883
Publisher: Jessica Kingsley Publishers Publication: December 15, 2008
Imprint: Jessica Kingsley Publishers Language: English
Author: Chris Mitchell
ISBN: 9781846428883
Publisher: Jessica Kingsley Publishers
Publication: December 15, 2008
Imprint: Jessica Kingsley Publishers
Language: English

Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism.

Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings.

Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism.

Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings.

Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

More books from Jessica Kingsley Publishers

Cover of the book A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type) by Chris Mitchell
Cover of the book Parenting in the Eye of the Storm by Chris Mitchell
Cover of the book Understanding Motor Skills in Children with Dyspraxia, ADHD, Autism, and Other Learning Disabilities by Chris Mitchell
Cover of the book Biochemical Imbalances in Disease by Chris Mitchell
Cover of the book The Energetic Performer by Chris Mitchell
Cover of the book Performing New Lives by Chris Mitchell
Cover of the book Choosing a School for a Child With Special Needs by Chris Mitchell
Cover of the book Sisterhood of the Spectrum by Chris Mitchell
Cover of the book A-Z of Being the Best Leader You Can Be by Chris Mitchell
Cover of the book Assessment and Intervention with Mothers and Partners Following Child Sexual Abuse by Chris Mitchell
Cover of the book Words that Touch by Chris Mitchell
Cover of the book Early Psychosocial Interventions in Dementia by Chris Mitchell
Cover of the book Ellie Jelly and the Massive Mum Meltdown by Chris Mitchell
Cover of the book Seeking the Spirit of The Book of Change by Chris Mitchell
Cover of the book Learning from Baby P by Chris Mitchell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy