Authentic Happiness

Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Nonfiction, Health & Well Being, Psychology, Emotions, Cognitive Psychology, Self Help, Mental Health, Happiness
Cover of the book Authentic Happiness by Martin E. P. Seligman, Free Press
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Author: Martin E. P. Seligman ISBN: 9780743247887
Publisher: Free Press Publication: October 2, 2002
Imprint: Free Press Language: English
Author: Martin E. P. Seligman
ISBN: 9780743247887
Publisher: Free Press
Publication: October 2, 2002
Imprint: Free Press
Language: English

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

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